EP140 Building Connection: Assertive Behaviors

Welcome to Episode 140 where explore an important part of healthy connection: the ability to be assertive when necessary. In this episode we take a quick dip into why being assertive means being honest, keeping the focus on ourselves, while taking care of our own needs and boundaries.  I think being assertive is integral to our self-esteem, where we reveal our truth to others, letting go of what they think of it or do with it on their end.  This means risking.  If we cannot do this, then the communication isn't safe, because then we resort to more passive-aggressive ways of getting our needs met.    Key Elements: Compare and contrast healthy and unhealthy behaviors in communication. Process what assertiveness isn't, to better understand what it is. Focus on how being assertive is all about taking responsibility.   Your ability to stand up for your truth is a muscle,  and the more you exercise it  the stronger it gets.  - Dan Palotta Resources: Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!