EPISODE · Jan 20, 2023 · 24 MIN
EP140 | 目標設定x身心靈x迎新年
from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹
今天是小年夜，我們一起寫下目標，用身心靈的方法，感受身體放鬆、感受情緒興奮喜悅來寫目標。看看這樣過一整年，我們有什麼不同? 內容： 為什麼"只是許願"無法心想事成? 寫下目標像買珍珠奶茶? 珍奶沒來，因為我們沒下訂單 身心靈寫目標vs公司業績目標 內心的滿足感是必要的滋養 從Being我是誰來寫目標Have 如果你也想要有個愈工作愈身心靈健康? 歡迎您加入分享正念瑜珈的行列，這是「180天情緒正念瑜珈證書班」30分鐘免費說明會 http://lihi2.cc/O9tFv
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EP140 | 目標設定x身心靈x迎新年
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