EP140: Why I Gained Weight for 15 Months Straight

It is so ingrained into us by society, especially for women, that the scale weight going up is a bad thing, or the scale weight going down is a good thing. Christina did something quite the opposite of that. She intentionally gained a whopping 36 pounds over 15 months. In this episode, she shares why she decided to embark on this journey and why this decision was necessary for her fitness goals. Christina also provides tips for the muscle-building phase and explains why it is so important to embrace each phase of your fitness journey.In this episode, Christina discusses:Why Christina intentionally gained 36 pounds over 15 monthsThe mental and emotional challenges of going through a building/bulking phaseUnderstanding and appreciating the different stages of your fitness journey — cutting, maintenance, reverse dieting, building, recompingBenefits of adding lean muscle mass beyond just how it looksThe role of a coach in providing guidance and support during the building phaseOvercoming body image issues and negative thoughts that can occur when the scale goes upThe importance of nutrition and maintaining a structured plan during the building phasePreparing mentally and physically for the cutting phase after the building phaseMemorable Quotes:“It’s ingrained into us by society, especially women, that weight going up is bad and going down is good. As a result, many of us chase weight loss our entire adult lives, which is why we don’t often maintain that weight loss.”“The time is going to go by anyway; you might as well utilize it. You might as well start now because it’s still going to be Christmas eventually, and then it’s still going to be spring after that.”Links Mentioned:Beyond the Body EP128: Cutting vs Bulking: What Should YOU Do? Christina’s Instagram: @knifinaCut & Conquer Instagram: @cutandconquerfitnessCut & Conquer Coaching Application: https://cutandconquer.typeform.com/CQA-applicationFree FB Community: https://www.facebook.com/groups/weightsandwellness/ Hosted on Acast. See acast.com/privacy for more information.