EP143: Escaping The Bear Traps

Do you have a track record of bouncing from diet to diet, pill to pill, or popular workout to popular workout? Do you find yourself following fads periodically year after year? If you do, understand that jumping into a fad isn't abnormal...it's actually quite normal. But what else is normal is that results are EXTREMELY rare with fad diets, fad programs, and fad workouts. The only people that tend to get results stick to the plan 100% with zero wavering, and also do more on top of it. Those people were going to be successful anyway. A fad diet is built around one thing: speed. It's not built around results...it's built around trying to get you to achieve something MASSIVE in little to no time. That is complete BULLSHIT, and it's a trap. In this episode, Gordon walks you through the various types of bear traps out there that are designed to keep you stuck and always chasing the shiny object. Gordon also talks about real transformation, what's involved and how to best get started. You won't want to miss this one. If you have someone in your life that needs to hear this make sure you send it their way. Connect with Gordon and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Connect with me on Instagram: https://www.instagram.com/permafitforlife Connect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call Support this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.