Ep146| How To Lift Your Mood When The Weather Gets You Down

Have you noticed how your mood starts to drop when the weather does?The shorter days and colder air really can weigh on your mind.But there are simple ways to stay up when the weather brings you down.In this episode of Happy Without Medicine, I share practical, evidence-based habits and gentle reminders to help you lift your spirits and care for your mind through the changing season.Enjoy the episode!Dr. YewandeListen to Episode 58 (How to Be Proactive Against The "Winter Blues") here:https://player.captivate.fm/episode/ab4a459e-0a54-4630-9ba9-a7f361c6c69b/

Episode metadata supplied by the publisher feed · Published Oct 30, 2025

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Ep146| How To Lift Your Mood When The Weather Gets You Down

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