EP146 小產後怎麼調理？先排、再補、後養－完整解析

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本集訪賓：長庚醫院中醫婦科林玫君醫師小產後的身體調理，其實如同一次小型生產，需要時間與正確節奏恢復。本集邀請中醫婦科林玫君醫師，分享「先排、再補、後養」的調理原則，從飲食、作息到體質修復，帶你理解如何在溫潤不負擔的方式下，慢慢把身體養回來。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Mar 24, 2026

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EP146 小產後怎麼調理？先排、再補、後養－完整解析

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