EP147:當我不愛自己時。ft.作者吳錫昌老師。

from 不完美頻道 · host 夏瑪Shama

愛自己從生活開始 ▪正念生活對我們的幫助是甚麼? ▪焦慮的時候，我們可以怎麼做? ▪面對多變的情緒，該如何照顧自己? 這集我們跟著吳老師一起學習，如何在生活中，好好愛自己。書名:《當我不愛自己時》知田出版發行這裡都可以找到我： 🔹催眠預約/諮詢 https://reurl.cc/ez2QRL 🔹夏瑪IG：https://www.instagram.com/shama___1111/ 🔹迷路大嬸(新節目):https://reurl.cc/LWGYV4 🔹合作邀約：[email protected] 小額贊助支持本節目： https://open.firstory.me/user/ckps1ykfkpkkp0972fu4wg3d1 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckps1ykfkpkkp0972fu4wg3d1/comments Powered by Firstory Hosting

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EP147:當我不愛自己時。ft.作者吳錫昌老師。

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