EP15 | 跟莊子學兩招，平日做就可健身又安神

from 創齡生活筆記 · host 創齡實習生鈺棻

上完蔡璧名老師在台灣大學的開放式線上課程[正是時候讀莊子]，對莊子的道理和哲理，還不是很能了解。但裡頭有兩句話，＜緣督以為經＞和＜其神凝＞，是分別可以幫助我們強健身體，焦慮時讓我們安定心神的兩個方法，而且在日常生活中就可以簡單實行，我也確實試著照做，真的有發現效果，這集節目來跟大家分享一下。 #歡迎分享你的創齡經驗請寄: [email protected] ＃留言告訴我你對這一集的想法： https://open.firstory.me/user/clltkdt2d000301t28qyn9a90/comments Powered by Firstory Hosting

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EP15 | 跟莊子學兩招，平日做就可健身又安神

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