EP15.筋肉の重要性について熱く語る

from WOMEN EMPOWERMENT 〜YOGAFORLIFE PODCAST〜 · host YOGAFORLIFE PODCAST

年齢が上がってくると何もしないと毎年筋肉量が減っていく私達。身体と心の健康を整えるためには、４０代以降は特に筋肉量が重要になってきます。私たちの年齢と共に変化を感じること、いつもしているルーティーンなどを話しています。 Home: ⁠⁠⁠⁠YOGAFORLIFE⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@yogaforlife_official⁠⁠⁠⁠ MEMBERS ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Megumi⁠⁠ ⁠⁠Yuko

Episode metadata supplied by the publisher feed · Published May 12, 2024

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EP15.筋肉の重要性について熱く語る

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