EP15 倫敦運動攻略, 新手球類社團？ 免費網球班？日日去健身室泳池、桑拿 🤭 仲有最平瑜伽班、最彈性選擇 London Fitness Guide | Melodies咩都講

喺英國/ 倫敦生活，其實有好多做運動嘅選擇！ 無論你係想去Gym、做瑜伽，定係想打球識新朋友，都有唔同方法開始。今集我哋會講： 新手點樣搵 球類活動社群（例如羽毛球、網球）？ 倫敦 Gym體驗分享：點解我哋特別鍾意有泳池同桑拿嘅健身室？ 最平瑜伽studio 推介 想更自由嘅運動方式？介紹 最彈性嘅選擇 仲有 免費網球班 可以試！💪 無論你係想keep fit、識新朋友，定係想搵啲健康活動，希望今集可以俾你多啲靈感～✨ There are many ways to stay active in London or UK. From gyms and yoga studios to social sports communities, there’s something for everyone.In this episode, we talk about: How beginners can find sports communities like badminton and tennis Our gym experiences in London (and why we love gyms with pools and saunas) A recommendation for one of the most affordable yoga studios The most flexible workout option And even free tennis sessions you can join!💪 Whether you want to stay fit, meet new people, or try something new, this episode might give you some inspiration.👇 記得Like、留言、同Subscribe我哋個Channel！ Don’t forget to Like, Comment, and Subscribe!➡ 留言話我哋知： 你喺倫敦最鍾意做咩運動？ Drop us a comment: What’s your favourite way to exercise in London?--🕛 TIMESTAMPS 🕛2:10 羽毛球Club7:19 邊度有免費嘅網球場？8:42 免費嘅網球班 🤭🤫 (包coach, 包racket & 波）11:07 仲有咩其他sports social club? 真係welcome新手？15:05 搵advanced嘅球類buddy? 16:10 個個都去做gym23:28 用AI教你做gym? 23:53 貴gym有咩咁正？🤭31:50 全London最平既連鎖yoga studio （應該係）33:49 最彈性既book堂app