EP15｜你能與負面情緒共處嗎？讓情緒流動吧！

from 瑪姬的女兒們 · host Mindy ＆ Lianne

你有耐受負面情緒的能力嗎？我們的原生家庭，父母不太會面對小孩的負面情緒，所以情緒很流動的Mindy，總感覺只要展現負面情緒就會被罵，Lianne看到更是不敢表現情緒。前陣子讓自己體驗了一次與負面情緒相處，就像用負面情緒跑了一場熱水澡! — 👭本集畫重點👭 小時候在家裡展現負面情緒就會被罵沒有耐受負面情緒的能力不用為他人的負面情緒買單你會常常覺得別人很情緒化嗎？在別人面前哭是展現出自己脆弱嗎？用負面情緒跑一場熱水澡的體驗長大後第一次讓自己，真正地去傷心一次如何與負面情緒共處? 情緒就像皮膚一樣有功能學會區隔和接納他人的負面情緒 — ✨YT 頻道→ https://bit.ly/3WdlZW0 / 搜尋 Live an Insight ✨IG 搜尋→ https://bit.ly/3o5IGil / @liveaninsight ✨合作邀約→ [email protected] || 感謝錄音室由錄播客贊助 || 留言告訴我你對這一集的想法： https://open.firstory.me/user/clhoxurvf06qo01uzdgaaa8t3/comments Powered by Firstory Hosting -- Hosting provided by SoundOn

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EP15｜你能與負面情緒共處嗎？讓情緒流動吧！

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