EP15: Overcoming Rumination

In this episode of The Flourishing Center podcast you will learn: Science Says: Metacognitive practices help people develop more flexible thinking in day-to-day life to help overcome depression or ruminative thoughts. Life Hack: Learn techniques to watch and measure your thinking to train your brain to focus on solution or action-oriented thoughts rather than negative judgments or ruminations. Practitioner's Corner: Chianti Lomax, a certified coach and founder of the Happy Pop-Up, talks about her experiences creating fun, curated, interactive events that teach people practical tools in positive psychology.

Episode metadata supplied by the publisher feed · Published Dec 13, 2017

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EP15: Overcoming Rumination

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This episode is 38 minutes long.

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This episode was published on December 13, 2017.

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