EPISODE · May 18, 2021 · 6 MIN
EP15. 如何健康選擇用油?
from 健康營養師＃抗癌防癌美味吃 · host 癌症關懷基金會
吳媖君營養師在本集中，會介紹平日食用油的選擇和保存方式。「芥花油」是CP值最高的推薦用油，不僅價格不貴，而且能耐高溫，如果不想選擇太貴的橄欖油可以考慮芥花油！ 黃書宜營養師表示，研究指出像動物油或是椰子油這類屬於「飽和性脂肪」，會提升乳癌發生機率，請儘量減少使用。 #芥花油 #橄欖油 ＃苦茶油 -- Hosting provided by SoundOn
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EP15. 如何健康選擇用油?
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