Ep15. ¿Se puede Aumentar Músculo en Keto? con Aitor Alarcón @AitorAlarcon23

El día de hoy tengo el gusto de conversar con Aitor Alarcon sobre como aumentar masa muscular con una dieta cetogénica.Aitor es graduado en la Universidad de Alicante como profesor de Educación Física pero con más vocación por el deporte y la nutrición que la enseñanza. Es Instructor de Fitness Nivel 3 Europeo y entrenador Personal, Nivel 4 Europeo. Asesor en nutrición y suplementación deportiva con casi 10 años de experiencia en el mundo del Fitness y 3 años de experiencia en ayuno Intermitente, alimentación Lowcarb y Keto.Aitor nos explica porque no necesitamos carbos ni siquiera cuando estamos en búsqueda de un aumento de masa muscular.También discutiremos con aitor cual es la diferencia principal de hacer una etapa de volumen moderada en carbos a una en dieta ceto (baja en carbos).Para saber más de lo que hemos discutido en este podcast te recomiendo que visites el articulo sobre Cómo aumentar masa muscular con una dieta cetogénica en nuestra web:https://fullmusculo.com/home/aumentar-musculo-dieta-ceto/ Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on February 18, 2020.

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