EP15 | 社會消息靠很近的那天：我如何不被恐慌吞沒

這週，我的心情有點沉重。壓力很大，而且很大一部分是我自己給自己的；加上某些社會消息離我的生活圈很近，讓我更想練習一件事：不擴散恐慌，也不讓自己被恐慌吞沒。這一集我想分享一個很簡單、但很有效的框架：可控圈（Circle of Control）。用 PM 的視角，把壓力當成系統告警（alert）——不是要你硬撐，而是提醒你「該降載、該調整、該回到可控範圍」。 🎯 本集你會帶走： 1 個框架：可控圈 / 可影響圈 / 不可控圈，如何快速把心拉回來 3 個練習：面對沉重消息、職場價值觀落差、學習退步感時，怎麼走出「下一步」 1 個提醒：關心世界同時，也要保護自己的心理邊界 💬 想邀請大家分享..你最近的壓力比較像哪一種？ A 自我期待｜B 外界變動/社會消息｜C 職場關係與價值觀｜D 其他留言一個字母就好，我們一起討論可以怎麼把自己放回可控圈 ! #PM隨手記 #ProjectManagement #PM #CircleOfControl #職場界線 #情緒管理 #資訊衛生 #風險溝通 #自我成長

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EP15 | 社會消息靠很近的那天：我如何不被恐慌吞沒

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This episode was published on December 23, 2025.

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