ep15: strategies
from waking up in real time Hosted by Beka Elle
In this episode, I talk about how I see strategies- tools, programs, hacks, self-help, diets- now, vs how I did before. Sometimes we employ a strategy in an effort to feel better, but the stressing and perfectionism around it actually does the opposite. When we're in touch with the peace underneath our minds, we're not frantically solving to fix an unworthy self; we're naturally exploratory and curious, moving towards what is good for us. www.rebeccagagnon.com DISCLAIMER: I am not a licensed therapist or medical professional, and my services are not intended to diagnose, prescribe, or treat any medical condition, be that physical or mental. This podcast is for entertainment purposes only.
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