PODCAST · religion
waking up in real time
by Beka Elle
"I am willing to let go of anything holding me back from being free."(she said nervously…)Come along with me on a wild ride that is getting to know God and coming home to truth.There are no guarantees on this show. Your guess of where this is going is as good as mine. www.bekaelle.com
Episodes
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ep172: understanding self-harm, ft. clare assante
In this episode, I sat down with Clare Assante to talk about supporting teens through self-harm, anxiety, and the heavy pressures they face. We explore how parental fear can get in the way, and how understanding thought, feelings, and the body’s signals creates real space for healing.Clare shares...
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ep173: ta-ta for now!
soul huddles www.bekaelle.com/coaching#soul-huddles everything else: www.bekaelle.com <3
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ep171: the point of now, ft. suzie yeulett
What if the secret to peace isn’t doing more or managing better — but simply returning to this moment? In this rich conversation, I sit down with Suzie Yeulett, coach & author of The Point of Now, to explore her inverted triangle model and how our busy minds pull us away from the simplicity of...
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ep170: when fixing the body is never enough
What if your binge eating, emotional eating, or bulimia wasn’t really about food or your body at all? In this episode, I explore eating disorders through the lens of insecure (especially disorganized) attachment. We look at how early wounds around love, safety, and reliability show up as control...
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ep169: calories are kinda BS
In this episode, we break down why calorie counting is often misleading — and sometimes even harmful — for sustainable weight loss. Discover how your mindset, hormones, gut health, and nervous system affect how your body actually processes food. Learn why the “bomb calorimeter” model doesn’t work...
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ep168: taking the "ick" out of inner child work
In this episode, I explain why “inner child work” has become so overused and cringey for many people, and how to actually practice it in a way that creates real, lasting relief instead of just intellectual exercises. Drawing from my own healing from binge-purge bulimia and work with clients, I...
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ep167: elimination diets
In this episode, Beka shares why structured elimination diets can be transformative for both physical and mental health — especially for those struggling with binge-purge cycles, food addiction, body dysmorphia, and other eating disorders. She challenges the mainstream “intuitive eating only”...
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ep166: your binge eating isn't what you think
Your Binge Eating Disorder Isn’t What You Think: A Fresh Perspective on Food Freedom Struggling with binge eating, bulimia, or emotional eating? Former binge-purge bulimic shares why the traditional “eating disorder” label may be keeping you stuck — and how viewing binges as outdated brain…
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ep165: how to make decisions - a client question
Join Soul Huddles: www.bekaelle.com/coaching#soul-huddles
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ep164: healing the self to... lose it?
Join Soul Huddles: www.bekaelle.com/coaching#soul-huddles
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ep163: what if thought meant nothing?
Soul Huddles Sign-up: www.bekaelle.com/coaching#soul-huddles The study I'm referencing: https://pubmed.ncbi.nlm.nih.gov/21760881/
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ep162: inviting the shunned
soul huddles: www.bekaelle.com/coaching#soul-huddles
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ep161: loving fully, anyway [ft. amanda jones]
In this episode I'm joined by the illuminous Amanda Jones! We explore the fear that so many of us experience: "what if what I love doesn't love me back?" Find Amanda at: https://www.uncoveryspace.com/ instagram: @amandajonesuncovery Join Soul Huddles! www.bekaelle.com/coaching#soul-huddles
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ep160: welcoming anger
www.bekaelle.com/coaching#soul-huddles
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ep159: the downside of diagnoses
www.bekaelle.com/coaching#soul-huddles
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ep158: when weight gain is fun!
www.bekaelle.com/coaching#soul-huddles
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ep157: one year sober
www.bekaelle.com/coaching#soul-huddles
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ep156: how do you know what to eat?
www.bekaelle.com/coaching#soul-huddles
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ep155: presencia
www.bekaelle.com/coaching#soul-huddles
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ep154: other people aren't your problem
www.bekaelle.com/coaching#soul-huddles
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ep153: moonly magic
www.bekaelle.com/coaching#soul-huddles
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ep152: resistance
www.bekaelle.com/coaching#soul-huddles
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ep151: you can't be where you're not
www.bekaelle.com/coaching#soul-huddles
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ep150: when it's just not working
www.bekaelle.com/coaching#soul-huddles
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ep149: inspired action
www.bekaelle.com/coaching#soul-huddles
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ep148: the time trap
www.bekaelle.com/coaching#soul-huddles
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ep147: why is it actually perfect?
link to sign up for soul huddles!
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ep146: a solstice love note for you
join soul huddles here
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ep145: "work"
soul huddles sign-up
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ep144: become as little children
sign up for soul huddles here
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ep143: assume the state
soul huddle sign-up form
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ep142: i am
link to join soul huddles
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ep141: be selfish.
join soul huddles
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ep140: what my weight loss taught me about manifestation
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ep139: are you marketing weight loss wrong?
soul huddles sign-up
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ep138: when the fairy dust runs out
soul huddles sign-up
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ep137: canaries in the coalmine
Referenced: Own Your Self by Kelly Brogan soul huddle sign-up
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ep136: protect your weird
www.bekaelle.com/coaching#soul-huddles
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ep135: stressful times
join soul huddles
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ep134: false promises of bad habits
join soul huddles
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ep133: your 3D is irrelevant
SOUL HUDDLE sign-up
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ep132: intuitive eating
soul huddles sign-up
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ep131: fear of gaining weight
www.bekaelle.com/coaching#soul-huddles josie spinardi was mentioned in this episode!
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ep130: binge eating for relief
www.bekaelle.com/coaching#soul-huddles
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ep129: "wrong" turns
www.bekaelle.com soul huddles sign-up!
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ep128: the only strategy you'll ever need
www.bekaelle.com/coaching#soul-huddles
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ep127: why your masculine energy is just as important as your "divine feminine"
soul huddles submit questions also mentioned: jamie davidson vital mind reset
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ep126: how to stop eating when you're full
Listener question <3 Send me more! www.bekaelle.com
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ep125: which master do you serve?
Fear, or love? www.bekaelle.com
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ep124: other people's opinions
www.bekaelle.com
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ABOUT THIS SHOW
"I am willing to let go of anything holding me back from being free."(she said nervously…)Come along with me on a wild ride that is getting to know God and coming home to truth.There are no guarantees on this show. Your guess of where this is going is as good as mine. www.bekaelle.com
HOSTED BY
Beka Elle
CATEGORIES
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Frequently Asked Questions
How many episodes does waking up in real time have?
waking up in real time currently has 162 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is waking up in real time about?
"I am willing to let go of anything holding me back from being free."(she said nervously…)Come along with me on a wild ride that is getting to know God and coming home to truth.There are no guarantees on this show. Your guess of where this is going is as good as mine. www.bekaelle.com
How often does waking up in real time release new episodes?
waking up in real time publishes regularly with 162 episodes available. Check the episode list for the typical release schedule.
Where can I listen to waking up in real time?
You can listen to waking up in real time on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts waking up in real time?
waking up in real time is created and hosted by Beka Elle.
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