EP151:小心這個陷阱？停止自責自己。 - 不完美頻道

What this episode covers

反思幫助我們成長，但是過度反思就容易陷入情緒迴圈裡面了。這集分享一個小方法，用三個問題幫助你健康反思，抽離自責黑洞。 ✨內外在修改課（台北場）:https://shama1111.my.canva.site/shama 這裡都可以找到我： 🔹催眠預約/諮詢 https://reurl.cc/ez2QRL 🔹夏瑪IG：https://www.instagram.com/shama___1111/ 🔹迷路大嬸(第二個節目):https://reurl.cc/LWGYV4ef 🔹合作邀約：[email protected] Music :https://reurl.cc/M6g5rX 小額贊助支持本節目： https://open.firstory.me/user/ckps1ykfkpkkp0972fu4wg3d1 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckps1ykfkpkkp0972fu4wg3d1/comments Powered by Firstory Hosting

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How long is this episode of 不完美頻道?

This episode is 16 minutes long.

When was this 不完美頻道 episode published?

This episode was published on February 14, 2025.

What is this episode about?

反思幫助我們成長，但是過度反思就容易陷入情緒迴圈裡面了。這集分享一個小方法，用三個問題幫助你健康反思，抽離自責黑洞。 ✨內外在修改課（台北場）:https://shama1111.my.canva.site/shama 這裡都可以找到我： 🔹催眠預約/諮詢 https://reurl.cc/ez2QRL 🔹夏瑪IG：https://www.instagram.com/shama___1111/ 🔹迷路大嬸(第二個節目):https://reurl.cc/LWGYV4ef ...

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