EPISODE · Nov 5, 2025 · 9 MIN
EP152 半斷食：排毒、夢境與身體的自然節奏
from 創業即修行 · host 馬哈馬 MahaMa
本集分享這次五天正食食養半斷食的身體反應。排毒過程產生的惡夢現象，原來與飲食有如此大的關聯？以及我們的生理期與月亮週期竟然可以同步，透過調整體質體驗到身體越來越貼近自然節奏。本集也記錄了來自不同背景夥伴的故事，人生雖有遺憾，但也能帶來成長與分享的力量，請大家珍惜當下、也善待身體。 報名連結： 一月台灣場正食食養半斷食僻靜營報名 2025/01/06『腸與腦的神奇連結——從古老智慧到現代科學』講座 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmbkol3va18a401y7glou4iqt/comments Powered by Firstory Hosting
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EP152 半斷食：排毒、夢境與身體的自然節奏
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