EP152: You Against You

The truth is, if you want to change you've got to be able to defeat the #1 enemy in your way...and that is you. Most people are constantly seeking the magic bullet to conquer something as massive and weight loss transformation. This might be the 'magic workout' or the 'magic supplement' or the 'perfect meal plan'. While there is value in each of those things, they aren't the secret weapon. The secret weapon is being able to look inward and win the small micro battles every day with yourself. In this episode, Gordon walks through EXACTLY what you will experience in your transformation journey, and how to combat the issues that come up along the way. Connect with Gordon and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Connect with me on Instagram: https://www.instagram.com/permafitforlife Connect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call Support this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.