Ep153 - Sustainable High Performance with Poppy Griffiths...

What this episode covers

In this episode, Poppy Griffiths, director and founder of UnlimitU High Performance Coaching, shares her extensive experience and expertise in helping people, leaders and teams achieve sustainable high performance. Poppy discusses the importance of aligning passion with boundaries, the impact of the Performance Fit System (Purpose Fit, Mind Fit, Body Fit and Relationship Fit) and the cultural habits that prevent burnout while enhancing team performance. She explains how leaders can create meaningful connections and celebrate progress to foster a healthy work environment. This episode offers valuable insights for anyone looking to improve their personal and team performance while maintaining wellbeing.~Resources: Connect with Poppy on LinkedIn: https://www.linkedin.com/in/poppy-griffiths-23b65b31/UnlimitU High Performance Coaching: https://unlimitu.com.au/

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Frequently Asked Questions

How long is this episode of Well Workplaces?

This episode is 42 minutes long.

When was this Well Workplaces episode published?

This episode was published on February 16, 2026.

What is this episode about?

In this episode, Poppy Griffiths, director and founder of UnlimitU High Performance Coaching, shares her extensive experience and expertise in helping people, leaders and teams achieve sustainable high performance. Poppy discusses the importance of...

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