EPISODE · May 26, 2026 · 25 MIN
EP155 孕期可以動嗎？怎麼動才安心？
from 人之初 · host 人之初產後護理之家
本集訪賓：白白老師－Still by Aphro Pai 創辦人 懷孕後還能運動嗎？怎麼動才不會造成負擔？本集邀請白白老師分享孕期運動的觀念與常見迷思，從不同孕期適合的活動，到舒緩腰痠、改善睡眠與維持體力的小技巧，陪伴媽咪在孕期中安心活動、穩定身心。一起找到最適合自己的孕期節奏，迎接健康又有力量的孕程！ 來賓資訊｜Still by Aphro Pai IG：https://www.instagram.com/still_pai FB： https://www.facebook.com/profile.php?id=61572909145163…… 白白老師 IG：https://www.instagram.com/aphro.pai FB： https://www.facebook.com/kaiying.pai?mibextid=LQQJ4d -- Hosting provided by SoundOn
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EP155 孕期可以動嗎？怎麼動才安心？
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