EP155 在podcast 裡的自言自語，居然也可以幫到自律神經失調

留言告訴我你對這一集的想法： https://open.firstory.me/user/cmb7wz9d516qh01xz143bfk25/comments看書時知道：生理面，心理面與飲食，睡眠都要調整做的時候：有點絕望，書上列的事，我好像做不到我來試試看這次我會否拆解得比上一集好。歡迎收聽。 Powered by Firstory Hosting

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EP155 在podcast 裡的自言自語，居然也可以幫到自律神經失調

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