Ep156 - Burnout and the Inner Critic with Mark Jones

What this episode covers

Mark Jones shares his inspiring journey from a health crisis to becoming a champion of mental fitness through The Story Code framework.Key Topics:Mark’s personal health awakening in 2019 after a panic attack during a routine shopping trip to BunningsThe impact of internal stories, limiting beliefs and the inner critic on mental health and performanceThe narrative therapy approach: rewriting your story and becoming your own heroHow internal stories influence workplace leadership and influence, especially during roles transitionsThe role of self-talk in reinforcing health routines and overcoming burnoutThe future of work and the importance of human skills, emotional intelligence and organisational culture~Connect with Mark Jones: https://www.linkedin.com/in/markhjonesimpact/Mark's Podcast: The Story Code for Leaders: https://podcasts.apple.com/au/podcast/the-story-code-mark-jones/id1767729340?i=1000733031804~Resources:⁠The Story Code - Mark Jones⁠⁠James Clear's Atomic Habits⁠⁠Stephen Covey's Circles of Control⁠

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Frequently Asked Questions

How long is this episode of Well Workplaces?

This episode is 42 minutes long.

When was this Well Workplaces episode published?

This episode was published on March 31, 2026.

What is this episode about?

Mark Jones shares his inspiring journey from a health crisis to becoming a champion of mental fitness through The Story Code framework.Key Topics:Mark’s personal health awakening in 2019 after a panic attack during a routine shopping trip to...

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