EP158: What Is a Training Split and Why Does It Matter?

Training is widely misunderstood in the world. Many people think it's as simple as "go to the gym, pick some exercises and do them" and that will deliver transformational results. No - that's not how it works. Of course I always point out that ANY movement is better than NO movement, but that's similar to comparing "bad" to "worse". Training splits matter, and how you distribute your exercise selection and intensity matters. The words used to describe a strategic and intelligent training split are: -Periodization -Mesocycling -Microcycling If those elements aren't built into your training protocol, or you don't understand them, then I highly recommend you re-think your approach and get some clarity around them. Doing this is how you'll maximize your results and REALLY create that composition change. Connect with Gordon and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Connect with me on Instagram: https://www.instagram.com/permafitforlife Connect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan Support this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.