EPISODE · Oct 23, 2023 · 7 MIN
EP159 l 小習慣，健康來
from 你好！我是吳家德 · host 吳家德
我已經連續跑30天的5公里。 「OUTRUN100」的小編今天晚間傳來一則貼文，恭喜持續不懈的跑友，達成30天的完賽，可以得到一瓶NU黃金12度濃豆漿。哈哈，重點不是贈品，是一種堅持的力量啊。 關於跑步，我喜歡。對於連續100天都要跑步，我猶豫。但堅持跑到今天尚未中斷，我慶幸。如同我開跑的第一天所說，當你把每天跑步5公里當成生活必備的事件看待，也就沒有什麼困難。除非，身體當天不舒服，又或者腳受傷，否則都會持續跑下去。 https://open.firstory.me/user/cl76cjnn7011t01ta359a0n7j/comments Powered by Firstory Hosting
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EP159 l 小習慣，健康來
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