EP16-貝果聊天室/健心是在健什麼？如何健心？想擁有更快樂的人生不只健身更要健心！

在這集節目中我找來了在EP3訪談過的教練好友Coco一起聊聊我們各自對於健心這個詞的解讀和定義，為什麼我們都應該要健心？面對挫折困難挑戰還有不喜歡的自己的時候應該要如何鍛鍊自己的心態心智呢？ ✨女子健心室有贊助打賞連結了！如果你喜歡我們節目並且想支持這個頻道，歡迎請我喝杯咖啡讓我能持續創作出更多優質內容！ ✨贊助連結：https://open.firstory.me/join/ck7a2gx3ms2vl0873fv7w0gsn 如果你對節目內容有任何的想法意見都歡迎你到IG上找到我，給我一些回饋：）主持人Pei的IG：【peipeifitlife】女子健心室的IG【girl_power_room】 --- Send in a voice message: https://anchor.fm/girlpoweroom/message Powered by Firstory Hosting

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EP16-貝果聊天室/健心是在健什麼？如何健心？想擁有更快樂的人生不只健身更要健心！

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