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EP16《懂心理，調出好關係》「戀愛愈深，失戀復原愈久？讓失戀方程式，助你走出失戀心碎，找回強大單身自我」by 姜尚文心理師

EPISODE · Aug 28, 2021 · 24 MIN

EP16《懂心理，調出好關係》「戀愛愈深，失戀復原愈久？讓失戀方程式，助你走出失戀心碎，找回強大單身自我」by 姜尚文心理師

from 懂心理，調出好關係 《Healthy Relationship》 · host 姜尚文心理師，朴世光心理師

在一段戀人關係結束後，進入難過的失戀期， 人或許會麻痺自我，用工作，用酒精，用新戀情， 和親友大吐苦水，可能伴隨著憤怒，怨恨， 自責，後悔，內疚等情緒。   然而以上真的能療傷嗎? 從心碎中走出嗎?   許多心理學的研究告訴我們，真正有效的方式是我們如何去應對， 而不是讓時間來沖淡一切，應對的方式會因人而異 沒有一定的方法，但我們可以透過了解自己的狀況和需要， 找出最適合的辦法。   但大致而言，失戀的過程，類似於Kubler-Ross 的悲傷的五個階段， 我們可能會經歷五個不同的心境變化： 否認（denial）、憤怒（anger）、討價還價（bargaining）、沮喪 （depression） 和接受 （acceptance）。   了解以上的過程， 會更有助於走出失戀的心碎，找到適合自己的方式，   從失戀心情轉成單身心境， 從原本兩人生活到適應單人生活， 分手不只是受苦的緣由，也可以是成長的機會   走出失戀，不是為了放下別人， 而是為了自己的再次成長!!!!   Powered by Firstory Hosting

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EP16《懂心理，調出好關係》「戀愛愈深，失戀復原愈久？讓失戀方程式，助你走出失戀心碎，找回強大單身自我」by 姜尚文心理師

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