EP16 - How To Become Functionally Younger in the Next Year-Part 2

from SEASON 2: Beyond the Exit Show · host Steve Adams

Discover practical ways to become functionally younger with Steve Adams. Watch, learn, and share tips on proactive health and aging gracefully! 00:00 Introduction 01:25 Aging Curve 03:36 Growth Vs Decay 06:05 Proactive Steps 09:09 Stress Management 10:05 Sleep Optimization 11:26 Daily Movement 12:33 Time-Restricted Eating 15:15 Functional Nutrition 17:31 Detox Importance 18:25 Proactive Medicine 22:12 Conclusion Listen on iTunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687 Get your Optimal Health Assessment here: www.OptimalHealthAssessment.com Visit our website for more information: https://www.tigermi.com/

Episode metadata supplied by the publisher feed · Published Oct 14, 2024

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EP16 - How To Become Functionally Younger in the Next Year-Part 2

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This episode is 28 minutes long.

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This episode was published on October 14, 2024.

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