EP16『療癒，不是逃進舒服的地方，而是讓你長出力量』

你有沒有發現——有些人學了很多療癒、上了很多課、做了很多覺察，人生卻還是一直卡在同樣的地方？這一集，我們想聊聊：為什麼「知道很多」不代表真的改變？療癒不是一時被理解、被安慰，而是當你回到真實生活後，你願不願意繼續看見自己。我們也聊到：• 為什麼很多人害怕看向內心• 情緒低落的時候該怎麼陪伴自己• 為什麼有些人會對療癒上癮• 真正的療癒，到底是什麼樣子也許真正的力量，不是從此不再痛苦，而是你開始能陪自己走過那些情緒。 Powered by Firstory Hosting

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EP16『療癒，不是逃進舒服的地方，而是讓你長出力量』

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This episode is 37 minutes long.

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This episode was published on June 10, 2026.

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