EP16 Morning Runs and Quiet Joys: Finding Energy, Clarity, and Kindness at Dawn

In this episode, I share how I’ve recently returned to my morning running routine — something I started years ago while training for a half marathon. This time around, it’s not just about physical health, but also about peace of mind and small, beautiful moments of connection with others. Join me as I talk about the benefits of morning runs, and how even a simple “good morning” from a stranger can brighten your whole day. 這一集我想跟你分享我最近重新開始的晨跑習慣。 很多年前，為了參加半馬我養成晨跑的習慣，現在再次回到這個節奏，我感受到的不只是身體的變化，還有心理的平靜與人與人之間的溫柔連結。 在這集裡，我會聊聊晨跑帶給我的好處，也會跟你分享那些看似微小但很溫暖的日常時刻。 希望你也能在新的一天裡，找到屬於自己的平靜與能量。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm7fxwr6p013l0104d4z49yrn/comments Powered by Firstory Hosting