Ep16: Summer Speed Training

Episode 16 of the The James Dunne Show - Running Podcast podcast, hosted by James Dunne, titled "Ep16: Summer Speed Training" was published on April 21, 2018 and runs 5 minutes.

April 21, 2018 ·5m · The James Dunne Show - Running Podcast

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Summary

In this short episode of my daily running podcast, I wanted to firstly wish everybody who is running the London Marathon tomorrow the BEST of luck! My next few months of training are going to be focused on speed training, with a view to seeing how close to 20 minutes I can achieve for 5km at our local parkrun! I'll be documenting the whole process on my Strava if you're interested :) Here's my Strava profile: https://www.strava.com/athletes/1772562 Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

Episode Description

In this short episode of my daily running podcast, I wanted to firstly wish everybody who is running the London Marathon tomorrow the BEST of luck! My next few months of training are going to be focused on speed training, with a view to seeing how close to 20 minutes I can achieve for 5km at our local parkrun! I'll be documenting the whole process on my Strava if you're interested :) Here's my Strava profile: https://www.strava.com/athletes/1772562 Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

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