EP16: The Build Phase

Time to GROW! In today's episode, I go into some solid points to WHAT you need for a successful build phase and HOW you should go about it. To often, people want to add muscle BUT they add far to much FAT. Take some of these tips and see your physique go to the NEXT LEVEL! Muscle Building Talk.

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How long is this episode of The Menopausal Muscle Podcast?

This episode is 22 minutes long.

When was this The Menopausal Muscle Podcast episode published?

This episode was published on September 27, 2021.

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