EPISODE · Sep 27, 2021 · 22 MIN
EP16: The Build Phase
from The Menopausal Muscle Podcast
Time to GROW! In today's episode, I go into some solid points to WHAT you need for a successful build phase and HOW you should go about it. To often, people want to add muscle BUT they add far to much FAT. Take some of these tips and see your physique go to the NEXT LEVEL! Muscle Building Talk.
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EP16: The Build Phase
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This episode is 22 minutes long.
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This episode was published on September 27, 2021.
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