EP16.自主訓練與它的場地

from 怪獸訓練電台 · host 何立安、Josh

【本集重點】 - 自主訓練需要精熟的技術，對初學者或部分進階者來說，並不是一個好的選項。 - 如果以複習教練課程所學得的動作，則需專注於動作品質，而非重量的進度。 - 只複習已經正確的動作，把不熟或不確定的相關訓練回到課程中學習。 - 選擇訓練場地的最高原則：是否安全  > 訓練設備是否良好  > 安全距離是否足夠  > 內部與環境管理  > 一定要有保護槓!! --------------------------- 怪獸訓練：https://www.facebook.com/monstertraining 公館/古亭基地：https://www.facebook.com/monstertrainingacademy 民權西基地：https://www.facebook.com/MonsterTrainingMQW 民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/ Powered by Firstory Hosting

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EP16.自主訓練與它的場地

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