EP160: Macros Made Simple: Food, Fat Loss & Muscle Growth

In this episode, Christina breaks down macronutrients (macros) in a way that actually makes sense.Whether you're stuck in a plateau, struggling to build muscle, or overwhelmed by conflicting nutrition advice, this episode will give you the facts on how food really impacts your body.Topics Discussed:What macros actually are and why they matter more than just counting calories.Why "all calories are equal" is misleading and how food choices impact your metabolism, body composition, and hunger.Understanding calorie deficits & surpluses (and why deeper deficits aren’t always better for fat loss).High-volume vs. low-volume foods: The key to stay full while cutting fat AND hit calorie targets to build muscle.Common macro mistakes, like: Why 100g of rice ≠ 100g of carbs.Why you can’t out-train a bad diet, no matter how much cardio you do.Reverse dieting: How to stop the cycle of weight “regain”Key Takeaways:Macros aren’t just numbers—they dictate whether you lose fat or muscle, how full you feel, and how your body functions.Macro calculators are garbage. Generic online calculators don’t account for metabolism, dieting history, muscle mass, hormones, training intensity, and so much more. Stop relying on them.Flexible dieting vs. meal plans—which approach works best for your goals?If your metabolism feels “broken,” it’s not—but it is adaptive. Learn how to work with it, not against it.Links:Christina's Instagram: https://www.instagram.com/knifina/Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/Coaching Application: https://cutandconquer.typeform.com/CQA-applicationFree FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.