Ep163| How To Get On Track When Your Systems Fall Apart

We've all fallen off something that mattered to us, and couldn't figure out how to get back.In this week's episode of Happy Without Medicine, I'm walking you through the cycle that keeps so many of us stuck, and the three things that will help you break it... no matter what system or routine has fallen apart for you.Whether it's your exercise, your devotional time, or date nights with your spouse, you don't need a perfect comeback. You just need to come back!Enjoy the episode!Dr. YewandeP.S.Want to go deeper on systems, structure, and showing up for what matters? Then sign up for my biweekly newsletter - Doing Well Digest here!