Ep165| The REAL Reason You Can't Say "No"

You've said yes when you meant no.And now you are sitting in a stew of resentment and wondering how you got here.Well, today we're talking about guilt... specifically the guilt that comes with saying no and setting boundaries.Because guilt and resentment are two sides of the same coin, and you get to choose which one you sit with. Will you choose the temporary discomfort of guilt, or permanent dysfunction of resentment?Enjoy the episode!Dr. YewandeLink to join the Newsletter here:Doing Well Digest Newsletter