EP166｜「巧瑜伽恰恰恰」不委屈, 也不傷人 ~

from 友間聊癒室 · host 國立臺灣圖書館

圖書館本月書單《憤怒管理（人際管理三部曲 1)》你是不是也常常把很多話吞回去？怕氣氛變差、怕別人不高興、怕自己看起來太難相處。但有時候，壓抑久了，情緒還是會突然爆出來。本集和您分享一種更溫柔的表達方式：不委屈自己，也不傷害別人。從心理學與瑜伽的角度來看，真正穩定的力量，不是強勢，而是能清楚說出自己的感受，同時保有對彼此的尊重。當你開始誠實面對自己的需要，關係也會慢慢變~輕~鬆。 📣 「友間聊癒室」Facebook https://reurl.cc/m0D7EM 📣 國臺圖無障礙版本上架 https://viis.ntl.edu.tw/BookDetail/99533 📣 國臺圖一般書籍上架 https://cis2.ntl.edu.tw/detail/6600610/?&seq=3 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published May 22, 2026

Embed this episode

Attribution link and audio player

Ready to play

EP166｜「巧瑜伽恰恰恰」不委屈, 也不傷人 ~

0:00 18:56

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

朋友聆听朋友聆听良友电台系列节目，陪您拥抱生活中的故事，展现不一样的人生... Email: [email protected]

Frequently Asked Questions

How long is this episode of 友間聊癒室?

This episode is 18 minutes long.

When was this 友間聊癒室 episode published?

This episode was published on May 22, 2026.

Can I download this 友間聊癒室 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!