EP166: This Thinking is Keeping You Stuck

"Two things can be true at the same time. There's no such thing as duality. It is an illusion. So it's not black and white. It is all the gray in between." -- MegIn this episode:Talking about the idea of duality and debunking the illusion of itUnpacking a common cognitive distortion that attributes to anxiety, depression, and perfectionismHow this model can help your understand situations, yourself, and emotions more clearlyHow words and thoughts affect each otherIn today's episode, I'm breaking down how duality is ACTUALLY an illusion and how it's holding you back! Do you normally see the world in black and white? Well today, I'm going to show you how life is actually speckled with gray -- and how to see the beauty in this.If you are ready to live with less anxiety, depression and perfectionism, then this episode is for you!And if you know someone who is ready to smash the idea of duality, send this episode their way!Connect with Meg:Get Meg's free Manifesting Masterclass to begin creating your Best Life Ever todayBegin your 7-day trial to the FATE online life coaching community FOR FREEWatch the episodes on YouTubeFollow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer