ep167: elimination diets

What this episode covers

In this episode, Beka shares why structured elimination diets can be transformative for both physical and mental health — especially for those struggling with binge-purge cycles, food addiction, body dysmorphia, and other eating disorders. She challenges the mainstream “intuitive eating only” approach used in many treatment programs and highlights stories of radical healing through whole-foods elimination protocols and carnivore eating.Beka emphasizes that the body wants to heal when given the right conditions, and that food directly impacts brain chemistry, mood, and even psychiatric symptoms. She stresses this is not medical advice and encourages listeners to trust their own experience.Why many people feel worse on intuitive eating (bloating, fatigue, anxiety, constant food noise)The mind-body connection: How nutrient deficiencies (like B12) can mimic serious psychiatric and neurological conditions, including symptoms misdiagnosed as MSTwo powerful elimination diet approaches:Vital Mind Reset (Dr. Kelly Brogan): A 30-day paleo-style whole foods protocol + 3 minutes of daily meditationCarnivore Diet: Meat, salt, and animal products only — especially helpful for severe food sensitivities, addiction, and autoimmune issuesHow elimination diets create safety in the nervous system and allow repressed trauma/emotions to surface and healThe “masculine energy initiation” of setting protective boundaries with foodInspiring recovery stories: Reversal of bipolar, PTSD, fibromyalgia, Graves’ disease, Alzheimer’s, brain cancer, stage 4 ovarian cancer, MS symptoms, severe anorexia, and bulimiaKey TakeawaysNot all foods are equal — some trigger inflammation, cravings, and psychological symptomsThe body can heal itself dramatically when processed foods, sugars, and common irritants are removedHealing eating disorders may require temporary structure, not constant access to “forbidden fruit”30 days can give you undeniable evidence of what your unique body needsWeight regulation often happens naturally once the body feels safe and nourishedYou are capable of showing up for yourself — this can rebuild self-trust and agencyResources MentionedDr. Kelly Brogan’s Vital Mind Reset (program + randomized controlled trial on depression) - outcomes: https://www.kellybroganmd.com/outcomes?fb590fe2_page=8PubMed study on the Vital Mind Reset protocol - https://pmc.ncbi.nlm.nih.gov/articles/PMC7346300/Carnivore diet recovery stories (YouTube interviews linked in full show notes)Alzheimers: https://youtu.be/uOCXQn2xJHA?si=y14LcvaDuhy6ELTUBrain Cancer: https://www.youtube.com/watch?v=TnGVhVrXNVMOvarian Cancer: https://www.youtube.com/watch?v=DoEmCwTMDX8Another Ovarian Cancer spread to spine/kidneys: https://www.youtube.com/watch?v=c5UOwyYBMfEMS: https://www.youtube.com/watch?v=dxw832nmMyA&t=1304sStudies - Keto:Anorexia: https://journalofmetabolichealth.org/index.php/jmh/article/view/84/254Binge Eating: https://pmc.ncbi.nlm.nih.gov/articles/PMC6988301/Interviews with women who healed severe anorexia/bulimia through carnivoreAnorexia: https://youtu.be/C75SjgX7joI?si=Nor67Y2xRt5V0n_pAnorexia & Bulimia: https://www.youtube.com/watch?v=kU0WfQCF5bwMaggie the Rancher – 65 years carnivoreSoul Huddles – Free weekly community Zoom calls (Sundays) - www.bekeaelle.com/coaching#soul-huddles1:1 Coaching & upcoming group membership with Beka www.bekaelle.com/contactI am not a doctor and this should not be treated as medical advice.

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