EP168【職場行不行】追求完美反而變成工作阻礙？看見「不努力的自己」也有可愛之處

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面對繁複的任務，你總是不知該先做哪件事，而遲遲不行動嗎？或者，什麼事都想親力親為，弄得自己工作爆量，疲累不堪？台灣精神科權威陳俊欽深度剖析結合 20 多年臨床經驗及案例故事，剖析完美主義其實是自我評價和自我期待產生落差，因而導致焦慮。追求完美不是壞事，但完美主義會讓人在行動的路上，給自己設下重重阻礙，無法有效進步。本集由《經理人月刊》採訪編輯吳美欣，專訪《鬆綁你的完美主義》作者、杏語心靈診所院長陳俊欽，一起聊聊完美主義為什麼是效率殺手？ 🎧重點搶先聽： 02：00 / 什麼是完美主義？檢視三部曲：成就情境、自我期待、自我評價 13：40 / A、B、C 三種人格的完美主義類型，你是哪一種？ 25：50 / 如何「鬆綁」完美主義？不是為了放鬆，而是為了提高效率 💬 希望我們解決你的職場難題嗎？這邊聽你說 👉🏻 https://forms.gle/a372G8oFB9N92de59 📔 還想了解更多？雜誌購買點這裡 👉🏻 https://pse.is/4x52tj 💻 看更多第一手商管知識 👉🏻 https://www.managertoday.com.tw/ 📚 更多職場進修課程【新商業學校】👉🏻 https://bit.ly/3txT9SX Powered by Firstory Hosting

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EP168【職場行不行】追求完美反而變成工作阻礙？看見「不努力的自己」也有可愛之處

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