EPISODE · Feb 18, 2026 · 31 MIN
EP169 馬年健康旺起來
from 逆風而行的姐 · host 逆風而行的姐
🍚白飯放涼再吃，生成更多的抗性澱粉， 不易被小腸吸收，減緩血糖上升、 增加飽足感、促進腸道健康，熱量較低， 有助於體重管理。 🥬新鮮乾淨的蔬菜含有大量的植物酵素， 有助於腸道及大腦的健康。 -- Hosting provided by SoundOn
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EP169 馬年健康旺起來
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