EPISODE · Apr 23, 2020 · 11 MIN
EP17 | 10分鐘觀察呼吸練習
from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹
用觀察呼吸練習，讓自己把注意力帶到當下，當我們回到當下，我們能感受到正念練習所帶給自己的關愛以及滋養。 Powered by Firstory Hosting
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EP17 | 10分鐘觀察呼吸練習
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