EPISODE · Oct 31, 2020 · 12 MIN
EP17 常見食物的GI值，如何挑選低GI食物
from Tasha健康漫聊 · host Tasha
接續之前的GI上下集，來跟大家聊聊怎麼在日常外食，找到低GI食物 保持身材真的很需要持之以恆，外食當中很多高GI、高熱量的精緻食品 但還是有不少健康的好料可以選擇 一起來養成健康好習慣吧：） 近期推出活動！！Tasha療天室：） Podcast已經開張一段時間，很想認識聽者們ＸＤ 如果你喜歡我的內容，或許我們可以在線下聊聊！ 主題不限！聊健康、聊營養、聊生活、聊心 快快來報名吧！ https://forms.gle/ny65ivWPKiGCBNjP7 follow我的IG: https://www.instagram.com/tasha.health/ 歡迎來與我互動唷！ Powered by Firstory Hosting
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EP17 常見食物的GI值，如何挑選低GI食物
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