Ep17 - #FastBraidFriday with Colleen Quigley and Pie

The Beer Mile boys join Colleen Quigley and her dog, Pie, in Flagstaff during her altitude training camp. They come bearing gifts for both Pie and Colleen, and Adam shows off his braiding skills in this edition of #FastBraidFriday. They also discuss how training is going for Colleen, her modeling career, her running goals for the next few years, and a whole lot more.  Watch the video version of this episode: https://youtu.be/khm-0yeDcNc   - Treat yourself to a new Garmin watch, the best running GPS watches in the game   - Support the show so we can continue to bring on top-notch guests: https://anchor.fm/beer-mile-media/support   - Follow Colleen Quigley @steeple_squigs and Pie @myfavoritepie on Instagram  Video Version Watch the video version of the podcast for extra entertainment on the Beer Mile Media YouTube Channel For Good Samaritans If you're digging the podcast, show us some love by liking, commenting, and subscribing to our YouTube channel linked above.  If you are feeling extra generous, share it with a few friends and head over to Apple Podcasts to rate and review the show to help us grow and bring in top-notch guests: https://podcasts.apple.com/us/podcast/beer-mile-podcast/id1535570203 Drop Us A Line Leave us a voice message and we will include it on the show: https://anchor.fm/beer-mile-media/message Email [email protected] with questions, comments, and show ideas. Social Follow Beer Mile Media on Instagram  Follow Beer Mile Media on Facebook  Follow Beer Mile Media on Twitter  Follow Chris on Strava  Follow Chris on Instagram  Follow Adam on Instagram  Follow Adam on Twitter  Gear GoPro MAX 360 GoPro Hero 8 Black Tascam DR-40X Audio Recorder Comica BoomX-D2 Wireless Lavalier Mics Behringer Microphones Microphone: Blue Snowball Mic Green Screen: LinoStudio Green Screen Video/Audio Editing: Adobe Premiere Pro  Brought to you by: beermile.com The Beer Mile Podcast is co-hosted by Chuggernauts Chris Robertson and Adam Shurson. Chris is a Beer Mile World Champion and Record Holder and Adam is the engineer extraordinaire behind the upcoming beermile.com website refresh. Note: As an Amazon Associate we earn from qualifying purchases.