EP17 - Gary Patterson- Holistic health

This week I’m joined by Gary Patterson to chat about the world of holistic healing. Gary, along with his wife Grannie, have set up Adam Beo, which translates to "living soul" from Irish. Adam Beo offers retreats, one-on-one sessions of energy healing, and much more. On the podcast, we chat about Gary's journey of healing and what he has learned. From his background in GAA, where he won the 2017 Connacht Championship with Roscommon, to understanding his childhood and its impact on his path of healing. We delve into topics like meditation, yoga, somatic movement, and reiki. We also chat about what trauma is and the effect it can have on your daily life and emotional circuitry.