EPISODE · Sep 24, 2021 · 11 MIN
EP17: ｜冥想引導 ｜找回平靜 ｜緩解焦慮與壓力。
from 不完美頻道 · host 夏瑪Shama
當我們不知道怎麼面對目前的狀況 當我們不知道怎麼面對未知的改變 焦慮感就會自然地產生了。 這樣的無形壓力長期堆疊下 導致了我們的身體產生不同焦慮反應 如:失眠.疲勞.煩躁.冷漠.生氣等等。 這個冥想可以每天下班後為自己調整練習 透過緩慢的呼吸穩定自律神經 舒緩緊繃的身體,緩解焦慮與壓力情緒。 每天讓自己回到當下安全的空間裡 幫助妳身心平衡,也幫助妳更平靜。 內夏瑪Instagram: https://www.instagram.com/neshama1111/ 請我喝杯獨處咖啡，成為支持我的動力。 https://open.firstory.me/join/neshama1111 Email: [email protected] Powered by Firstory Hosting
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EP17: ｜冥想引導 ｜找回平靜 ｜緩解焦慮與壓力。
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