EP17: Why Is It So Hard To Rest? How To Truly Rest

Do you ever finally stop working, only to realise you still can’t switch off?In this episode of Mindtea, we explore why rest feels so difficult in today’s world, even when we desperately want it. We look at why slowing down can feel uncomfortable, unproductive, or even unsafe and what it means to truly rest. We cover:Why rest feels impossible in a productivity-driven worldThe psychology behind it: overworking, perfectionism, and fear of losing momentumThree gentle ways to truly rest📌 Links & Resources:Head to my website for mindfulness offerings: https://www.mindfullyissie.com/Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/Follow me on Instagram https://www.instagram.com/mindfullyissie/💌Thank you for supporting me: https://ko-fi.com/mindfullyissieKeywords: rest, productivity, mindfulness, mental health, self-care, burnout, perfectionism, work-life balance, acceptance, compassion