EPISODE · Feb 25, 2026 · 31 MIN
EP170 晨起一分鐘暖身
from 逆風而行的姐 · host 逆風而行的姐
💁🏻♂️健康的維護，從每天早上醒來開始， 下床前先動動手腳，側身坐起來後再從容的下床。 🔔不要忽略身體發出的警訊， 瑜珈老師不重視營養， 健康也會亮紅燈。 -- Hosting provided by SoundOn
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EP170 晨起一分鐘暖身
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