EP170: What Would the ‘Little You’ Do? Tips to Help You Dive Into the REAL Work Holding You Back

If you’re not where you want to be in your life, but you can’t figure out why you keep procrastinating or playing small or sabotaging yourself, then it’s time to ask what Little You would do.You see, there’s a child inside each and every one of us. A child who’s still feeling a lot of pain from the traumas they endured.And until you can learn to identify what Little You needs when you’re triggered, you’ll continue to fall back on the coping mechanisms that kept you safe as a kid—but are holding you back now.On this episode of The Leadership Formula, I share why I was triggered by multiple days of rain and what I did to honor ten-year-old Tracy in that situation.I explain how the failure to process childhood traumas impacts our personal and professional life, describing the consistent compassion and empathy for Little You that it takes to heal.Listen in to understand why freeing the scared kid inside should be part of your business strategy and learn to listen to your body, honor what Little You needs and start living your dreams. What You Will Learn How your body never forgets the trauma you endured as a kidWhy I was triggered by multiple days of rain and what I did to honor ten-year-old Tracy in that situationWhat to do if you can’t access your childhood memoriesHow the failure to process childhood traumas impacts your personal and professional lifeHow the coping mechanisms we learned to keep us safe as kids don’t serve us as adultsThe consistent compassion, empathy and grace for Little You that it takes to healWhat it looks like to listen to your body and ask Little You what it needsWhy the most important child you will ever raise is the one inside of youWhy freeing Little You should be part of your business strategyThe role the Enneagram can play in honoring Little YouConnect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesBook an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrderApply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/